Walking Pads 101: All Your Questions Answered & Statistics (2024)
Walking Pad Blog Photo © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
Walking Pad Blog Key Takeaways © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
Introduction
Ready to step up your fitness without actually stepping out?
Enter the walking pad, the new hero of your home office or any corner you've deemed your new "gym."
This nifty device promises to keep your legs moving, all while you're binging the latest Netflix series or conquering conference calls.
But what's behind the rise of this pint-sized treadmill?
It's simple: walking pads pack a punch without taking over your space.
Now, let's “step” into the world of walking pads, answering every question one could have about these machines.
What Are Walking Pads?
A walking pad is a compact, foldable treadmill designed primarily for walking.
They’re also known as under-the-desk treadmills.
It's a convenient piece of equipment that allows you to incorporate more physical activity into your daily routine without the need for a full-sized treadmill.
Under-Desk Treadmill Market © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
Statistics
The global under-desk treadmill market size reached $119 Million in 2022. Looking forward, IMARC Group (a well-respected market research group) expects the market to reach $165 Million by 2028.
IMARC group predicts the under-desk treadmill market to exhibit a compound annual growth rate (CAGR) of 5.5% between 2023-2028.
Treadmill desk users naturally walk about 2 additional miles per day when compared to not using a treadmill desk (Giumetti et al., 2021).
Treadmill desk use is associated with better recall and attention (Labonté-LeMoyne et al., 2015), more vigor and positive affect (Giumetti et al., 2021), and more task satisfaction than standing (Sliter & Yuan, 2015).
Example Walking Pad (Under-Desk Treadmill) Setup (Photo taken by Juhan Sonin)
Walking pad users generally use their under-the-table treadmills anywhere from once per month to seven days per week, from 45 minutes to 10 hours per day (with breaks), and at a comfortable walking speed of 0.7–3 mph (Scisco et al., 2023).
Interestingly, compared with the seated condition, treadmill walking caused a 6% to 11% decrease in measures of fine motor skills and math problem solving, but did not affect selective attention and processing speed or reading comprehension (John et al., 2009).
Similar to a walking pad, a stepping device could be an approach for office workers to increase their energy expenditure. If the stepping device was used to replace sitting by 2 hours per day and if other components of energy balance were constant, weight loss of 20 kg/year could occur (McAlpine et al., 2007)
Lynn Larson, nurse educator at the Army Wellness Center, walks on her treadmill desk in her office at the AWC at Joint Base Lewis-McChord, Wash., Oct. 1. Larson lost 70 pounds walking between 6.5 and 12.5 miles per day. (Army photo by Sgt. Ryan Hallock)
General Questions
What is a walking pad?
A walking pad is a compact treadmill designed primarily for walking at slower speeds, typically under 4 mph. It's ideal for small spaces or offices and often features adjustable speeds and tracking capabilities.
Are walking pads worth it?
It depends on your needs. Walking pads are great for getting light exercise at home but not suitable for running due to their smaller size and lower motor power. If you need a more vigorous workout or want to run, consider a full-size treadmill.
Can you run on a walking pad?
Generally no. Most walking pads have a maximum speed limit (between 0.5 to 7.5 mph) making running impossible and unsafe. It can compromise your running form and lead to injuries.
Can you use a walking pad on carpet?
Not recommended for most models. Carpets can damage the belt and motor. Check the manufacturer's instructions before using your walking pad on carpet. Some models are specifically designed for carpet use.
Treadmill Desk Statistic © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
Features and Functionality:
Do walking pads work?
Walking pads can be highly effective for light exercise and losing weight at home. They are suitable for low-impact exercise, walking, and light jogging, but not ideal for running or high-intensity workouts.
Do walking pads have incline?
Most walking pads do not have incline features, as they are designed for flat walking. Some higher-end models might offer a slight fixed incline, but adjustable inclines are rare.
How much are walking pads?
Walking pads generally range from $100 to $300.
Which is the best walking pad?
The best walking pad depends on your needs and budget. Consider features like speed range, display aesthetics, and portability, and incline.
How fast do walking pads go?
Walking pads typically have a maximum speed that ranges from 4-5 miles per hour, catering to walking and light jogging activities.
Do walking pads help you lose weight?
Walking pads can help you burn calories and increase activity levels, which can contribute to weight loss as part of a healthy diet and exercise plan. However, they are not a magic bullet for weight loss. Remember, a balanced approach combining diet and exercise is crucial for weight management.
Stepping Device Statistic © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
Usage and Safety
Are walking pads safe?
Generally, walking pads are safe when used properly. They are designed with safety features like emergency stop functions and non-slip surfaces. However, it's crucial to follow the manufacturer's instructions and guidelines to minimize risks.
Can I use a walking pad on carpet?
Most models are not recommended for carpet use as it can damage the belt and motor. Always check the manual for specific instructions. If you need a walking pad for carpet use, look for models specifically designed for that purpose.
Are walking pads noisy?
Noise levels vary depending on the model. Some are quieter than others, but most produce a moderate hum during operation.
Do walking pads use a lot of electricity?
No, walking pads typically use minimal electricity, similar to other small household appliances. They are energy-efficient compared to larger, motorized treadmills, making them cost-effective for regular use.
Treadmill Satisfaction Statistic © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
Purchase and Maintenance
How to oil or lubricate a walking pad?
To oil a walking pad, turn off and unplug the device, lift the belt, and apply silicone-based lubricant underneath the walking surface, spreading it evenly across the width of the belt.
How often to oil a walking pad?
Make sure you oil your walking pad every 3 months or after every 130 miles of use in order to prolong the life of the machine.
Where can I buy a walking pad?
Walking pads are available for purchase from various online retailers like Amazon, sporting goods stores, and directly from the manufacturer's website.
Best walking pad for plus-size people?
When choosing a walking pad for plus-size users, consider factors like weight capacity, motor power, and belt size. Look for a walking pad with a weight capacity that exceeds your weight and a motor powerful enough to maintain a steady pace. A wider belt will also provide more walking comfort and stability.
Here are some popular options on Amazon with different weight capacities:
Sperax - $199 • 320 lbs Capacity • 0.6 to 3.8 mph Speed Levels
Superun - $161 • 300lbs Capacity • 0.6 to 3.8 mph Speed Levels
Elseluck - $169 • 220 lbs Capacity • 0.6 to 3.8 mph Speed Levels
How to store a walking pad?
Most walking pads are foldable for easy storage. Consult your manual for the proper folding procedure. When storing, keep the walking pad in a cool, dry place away from direct sunlight.
Stepping Device Statistic © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
Comparisons and Preferences
Is a walking pad as good as a treadmill?
Depends. Both walking pads and treadmills offer benefits for exercise, but cater to different needs. Walking pads are compact, portable, and affordable, ideal for walking and light jogging. Treadmills offer wider speed ranges and incline options, suitable for running and rigorous workouts. Choosing between them depends on your goals and limitations.
Is a walking pad better than a treadmill?
Choosing between a walking pad and a treadmill depends on specific needs. For space and portability, go for a walking pad. If you need running and incline options, a treadmill is better. For walking and light exercise, a walking pad can be sufficient and cost-effective.
Should I buy a walking pad?
Consider your fitness goals, available space, and budget. If you primarily aim for walking or light jogging, have limited space, and want an affordable option, a walking pad could be suitable for you.
Stepping Device Statistic © 2024 by HOPE Neuro-Acupuncure Rehab is licensed under CC BY-SA 4.0
Conclusion
Whether you're taking your first steps towards a healthier lifestyle or looking for a convenient way to stay active, a walking pad can be a worthwhile investment. With the knowledge you've acquired, you're now ready to step up your walking game and stride towards better health and well-being
Further Resources
Need help with sports injuries or weight loss? Come to our Sports Medicine and Neuro-Acupuncture clinic in Campbell, California! We offer injury recovery, medical massage, and unique acupuncture services, just for you.
